Many food problems are a result of naturally occurring chemicals in foods. To explain further, food is composed of many naturally occurring compounds. Three that can cause major problems for some people are Salicylates, Amines and MSG – Mono Sodium Glutamate. Everyone has a threshold and your level of food intolerance is based partly on that threshold.
Our bodies can’t digest some foods that have high histamine levels because our digestive system lacks the enzymes it needs to ensure we don’t suffer from these symptoms. Eating foods rich in histamines like pizza, fish, some vegetables, and some fruits can cause these often cumbersome food intolerance symptoms. Drinks like coffee, cocoa, wine, and beer also have high histamine levels.
Symptoms related to salicylates, MSG and amines are hives and swelling, headaches, mouth ulcers, stomach pains, IBS (irritable bowel syndrome), nausea, sinus problems and a general feeling of being unwell. Reactions to naturally occurring chemicals can be just as debilitating as an allergy even though they are not the same thing.
Should your symptoms show signs of improvement you may well be intolerant but it is always worth reintroducing the suspected food for a short period to see whether or not the symptoms re-establish themselves. At this point you have identified the offending food but before eliminating it from your diet permanently do ensure you consult with your doctor or dietician considering you will need to replace the nutrients lost by the elimination of this food.
Food intolerance is quite a bit different than an actual food allergy, although many people seem to confuse them. Instead of this being a response by the immune system, it is a problem that occurs in the digestive system. When a food causes irritation to the digestive system or people are not able to break down or digest certain foods, then this is known as an intolerance.
Food intolerance is sometimes mistaken for food allergy. Food allergies cause a person’s immune system to sit up and take notice, while food intolerances don’t involve the immune system. Neither are they linked to contaminated or spoiled foods; those cause food poisoning, not intolerance. Food intolerance describes the adverse physical reaction to the ingestion of certain foods; it is something that affects the digestive system.
Symptoms of food intolerance and allergies can take a bewildering variety of forms. They often include swelling of the lips, throat, and other areas. Skin rashes can result from a food intolerance as well as breathing difficulties. Digestive distress such as vomiting, pain, and diarrhea are also common to people suffering with food intolerances.
Food intolerance symptoms can range from slight bloating to more serious problems like migraines and irritable bowel syndrome. The trouble is that it is not always obvious which foods are making a person feel unwell.
Food intolerance testing is a cheap and easy way to find out which foods you are sensitive to. Food intolerance tests can be bought online or from your GP. The most popular food intolerance tests are simple skin prick tests. Order your ALCAT Food Intolerance Blood Test now!
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Our bodies can’t digest some foods that have high histamine levels because our digestive system lacks the enzymes it needs to ensure we don’t suffer from these symptoms. Eating foods rich in histamines like pizza, fish, some vegetables, and some fruits can cause these often cumbersome food intolerance symptoms. Drinks like coffee, cocoa, wine, and beer also have high histamine levels.
Symptoms related to salicylates, MSG and amines are hives and swelling, headaches, mouth ulcers, stomach pains, IBS (irritable bowel syndrome), nausea, sinus problems and a general feeling of being unwell. Reactions to naturally occurring chemicals can be just as debilitating as an allergy even though they are not the same thing.
Should your symptoms show signs of improvement you may well be intolerant but it is always worth reintroducing the suspected food for a short period to see whether or not the symptoms re-establish themselves. At this point you have identified the offending food but before eliminating it from your diet permanently do ensure you consult with your doctor or dietician considering you will need to replace the nutrients lost by the elimination of this food.
Food intolerance is quite a bit different than an actual food allergy, although many people seem to confuse them. Instead of this being a response by the immune system, it is a problem that occurs in the digestive system. When a food causes irritation to the digestive system or people are not able to break down or digest certain foods, then this is known as an intolerance.
Food intolerance is sometimes mistaken for food allergy. Food allergies cause a person’s immune system to sit up and take notice, while food intolerances don’t involve the immune system. Neither are they linked to contaminated or spoiled foods; those cause food poisoning, not intolerance. Food intolerance describes the adverse physical reaction to the ingestion of certain foods; it is something that affects the digestive system.
Symptoms of food intolerance and allergies can take a bewildering variety of forms. They often include swelling of the lips, throat, and other areas. Skin rashes can result from a food intolerance as well as breathing difficulties. Digestive distress such as vomiting, pain, and diarrhea are also common to people suffering with food intolerances.
Food intolerance symptoms can range from slight bloating to more serious problems like migraines and irritable bowel syndrome. The trouble is that it is not always obvious which foods are making a person feel unwell.
Food intolerance testing is a cheap and easy way to find out which foods you are sensitive to. Food intolerance tests can be bought online or from your GP. The most popular food intolerance tests are simple skin prick tests. Order your ALCAT Food Intolerance Blood Test now!
Article Source
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