Chronic Inflammation Symptoms Can Be Reduced Naturally

Yes, you heard me correct you can naturally reduce the chronic inflammation symptoms with the help of regular dose of a fish oil supplement. Since, you do not have to take strong medications in this case; you do not have to worry about the side effects also.

Before understanding why fish oil is effective in reducing inflammation in the body, let us first understand, why do we have chronic inflammation symptoms at the first place?

Inflammation, as claimed by many scientists is the part of body's defense mechanism. In case of an injury or infection, white blood cells present in the blood, get attached to the inner linings of blood vessels around the affected area. Hence results in redness, soreness, and pain in the affected area.

Now, if this soreness is left unattended or because of persistent presence of the foreign body, our body start treating its healthy cells as foreign material and as a defense mechanism attacks on its own tissues. This is known as an autoimmune disorder, and it is responsible for various chronic inflammation symptoms like hay fever, Atherosclerosis, and Rheumatoid Arthritis, Psoriasis, etc.

To get relieved from pain in such painful conditions; doctors often prescribe Non-steroidal anti-inflammatory drugs (NSAIDs) like Motrin, Aspirin, Advil, Alleve, etc. It is worth mentioning that after sometime because the body gets used to these NSAIDs, they also become ineffective in controlling the pain. In addition, because of their side effects like bleeding in the stomach, increased risk of heart attacks, etc., many studies were conducted to find out the effective and natural treatment of reducing inflammation in the body.

Usage of a fish oil supplement to control body's inflammation cycle is the outcome of many such researches. Fish oil is a rich source of DHA omega-3 fat. Once eaten, the body can convert DHA to a chemical called Resolvin D2. This chemical is a proven anti-inflammatory agent. Once the inflammation reduces, pain automatically vanishes.

In one of the clinical trials, it was observed that many chronic inflammation patients, who were put on regular dosage of fish oil, could get away with their prescribed medication to reduce pain.

Recent study has proven that mixture of hoki oil and tuna oil is more than twice effective in reducing chronic inflammation symptoms as in comparison to any other supplements available in the market.

You will be surprised to know that fish oil supplement not only lowers the chronic inflammation symptoms, but also is very effective in neurobehavioral issues like Attention deficit/hyperactivity disorder (ADHD), Bipolar disorder, Autism, Dyslexia, etc. It also inhibits the plague to get build up on arterial walls thus, reduces the risk of heart attacks, and strokes.

Inflammation Symptoms Article Source

Battling inflammation through food: Though it's an emerging field, proponents of anti-inflammatory diets point to growing evidence that foods like vegetables and fish can ease an overactive immune system. ALCAT system includes a leaky gut and detoxification protocols that appear crucial in reducing inflammatory symptoms in patients with autoimmune conditions.
 
IBS Symptoms Irritable bowel syndrome (IBS) is an intestinal disorder that causes abdominal pain or discomfort, cramping or bloating, and diarrhea or constipation. Irritable bowel syndrome is a long-term but manageable condition. IBS is one of the most common intestinal disorders. Most people's symptoms are so mild that they never see a doctor for treatment. However, some people may have troublesome symptoms, especially abdominal cramps, bloating, and diarrhea. The cause of irritable bowel syndrome is not well understood. In IBS, the movement of the digestive tract is impaired, but doctors can find no change in physical structure, such as inflammation or tumors.

IBS SymptomsTreatment will depend on the types of symptoms you have and their severity, as well as how they affect your daily life, and will likely involve changes to your lifestyle. Active involvement in treatment is important to managing it successfully. Treatment usually focuses on changes in diet and lifestyle, avoiding foods that trigger symptoms, and managing stress.

IBS Symptoms Information Source.
 
The Importance of a Casein Test

Milk and its associated products such as cheese, butter, mayonnaise or yoghurts are popular foods that are considered to be high in proteins and calcium while being tasty at the same time. Most popular foods like pizzas, pastas, sandwiches contain cheese in them to make them taste good while butter and toast is considered as the staple food for the majority of the population. While most people are able to have these as a part of their regular diets, there are others who suffer from milk allergy and have to refrain from these dairy products.

Casein intolerance

Cow's milk has been identified as one of the leading causes for food allergies among children which may lead to nausea, giddiness, diarrhea and other sickness. Adults are equally affected by milk and experience bloating, nausea, gas and heaviness after consumption. Inability to digest milk proteins happens to adults who are sensitive to milk and it finally leads to allergies. Allergies related to casein have serious symptoms such as vomiting, stomach cramps, and skin irritation and may lead to anaphylactic reactions in the body. In the long run it leads to weight loss as the patient is unable to absorb any nutrients from any food. Casein intolerance is a much more serious condition than lactose intolerance and can prove to be harmful for health. People who are allergic to casein have to avoid any kind of milk or milk based products since even traces of casein in their food might trigger a reaction.

About casein test

Milk constitutes of two important proteins namely Casein and Whey. Casein is derived from Latin caseus which means milk. It is the most important ingredient in milk and account for more than 80% of proteins in cow's milk and cheese. This phospoprotein is not soluble in water and is the thick part of the milk which helps in setting the curd. Whey is the watery part of milk which makes up nearly 87% of the milk. Some individuals are allergic to the casein in milk which others are sensitive to whey. Casein is found in all milks of mammals, but in varying degrees. A casein test helps in determining if a certain food product contains casein.

Research has shown that a casein free diet is better for autistic children since they are able to digest it much more easily. It is proven to be effective in their overall development. A casein test is very important to determine and label food and drinks which are casein free, since consumption of even traces of this allergen can be very harmful for individuals.

Chemical Intolerance - For over 20 years, the ALCAT Test has provided both patients as well as healthcare professionals with a tool to successfully overcome a wide variety of conditions which result from chemical sensitivity and food intolerance.

Casein Test Article Source: http://EzineArticles.com/3233551